Following the latest release of the Gluten Free Mud Cake, we decided to run a Woolworths vs. Coles comparison for their gluten free dessert, cake and treat range. Which supermarket chain is superior? And what can we learn about current standards and where the best options are sourced?

Fellow Coeliac, hiker and UK gluten free food expert Stephen McNeight gives us essential travel tips as he navigates his nearby surrounds for the best locations and advice when flying or walking around the region.

How do you achieve a successful gluten free Halloween for the family? The key is simple: less ticks, more treats! We dive into helpful tips and support that will keep kids with coeliac disease and gluten intolerances safe this spooky season.

With the aid of Dr. Kim Faulkner-Hogg, we explore what food labels really mean when they list their ingredients, helping coeliacs and gluten free consumers navigate the shopping aisle with confidence. Thanks to her years of experience as a professional dietitian, she communicates what information to highlight before making any purchase.

The Welsh government is rolling out a gluten free subsidy card for citizens who require the gluten free diet for health reasons, alleviating financial pressure for their community. We ask the question: how can we learn from this example closer to home?