A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.
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MEDICAL DISCLAIMER:
The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.
10 Celebrities Who Live a Gluten Free Life
Some of the biggest names in film, music, sports and entertainment live a gluten free life for health reasons. We take a deeper dive into these celebrity names and discover their own journey.
A Gluten Free Guide to Wollongong by Ashley Hally-Burton
Wollongong mum of two Ashley Hally-Burton gives us the best gluten free spots for the NSW South Coast city that all happen to be super kids friendly, so the whole family can enjoy the experience!
Coeliac Disease and Your Dental Health: Examining the Link with Dr. Sara Jane Merlino
Expert dentist and fellow coeliac Dr. Sara Jane Merlino discuss oral symptoms, why they happen, common myths and practical things you can do to protect your teeth and gums.
Coeliac Disease Research to Watch in 2026
From new diagnostic tools to clinical trials, public screening policies and assessments on mental health impacts, we take a look at the most important coeliac disease research happening across the world in 2026.
NEWS: Local Boy Connor Donates Gluten Free Trolly to Support Community in Need
We’re sharing an uplifting story from Victoria where local boy Connor has generously donated a full trolly of gluten free food out of his own pocket. Living with coeliac disease himself, this selfless act highlights what people power can achieve.
5 Essential Gluten Free Christmas Tips to Remember
We offer 5 helpful and practical gluten free tips to use this Christmas, leaning on a handful of principles that can apply for any family gathering when you’re concerned about cross contamination and how to manage the holiday season as best as possible.
3 Psychologist Insights for Navigating Coeliac and Mental Health During Christmas
From offering solutions to engaging in self compassion and more, expert psychologist Juliette Thomson offers helpful and practical advice for balancing coeliac disease and mental health over Christmas.
A Gluten Free Guide to Dunedin, New Zealand by Andrea
From quick snacks to main course meals, Dunedin local Andrea gives us the inside tip on the best restaurants and cafes in her nearby New Zealand region, and how you can make the most of a trip to the Land of the Long White Cloud.
Is Gluten Messing with Your Mind? How the Gut-Brain Connection is Redefining Mental Health
Expert, researcher and clinician Dr. Deanna L. Kelly from the US delves into the unique connection between the gut and the brain, and its impact on mental health. Why does the “second brain” matter? What is gluten’s role in inflammation? She breaks down the science linking gluten to mental health.
Parental Tips for Supporting Coeliac and Gluten Free Kids
Author and founder of The Coeliac Foundation Joanne Wynne shares her unique insights on supporting children with coeliac disease and the gluten free life. Whether it’s the initial testing phase to daily routines and behaviours, every step counts to ensuring health and avoiding cross-contamination.
NEWS: US Content Creators Drive Momentum with Feeding Gluten Free Fundraiser
Content creators Gabby and Liz are driving momentum behind the Feeding Gluten Free Fundraiser for the National Celiac Association, supporting celiacs in the US who have been impacted by cuts to SNAP.
How Coeliac Disease Impacts Skin Health with Dermatologist Dr. Ryan De Cruz
Expert dermatologist Dr. Ryan De Cruz examines the link between skin health and coeliac disease, explaining how the relationship occurs, common symptoms to look out for, and how to address the issue alongside your medical professional.
A Gluten Free Guide to Halloween Treats
How do you achieve a successful gluten free Halloween for the family? The key is simple: less ticks, more treats! We dive into helpful tips and support that will keep kids with coeliac disease and gluten intolerances safe this spooky season.
A Gluten Free Guide to Fiji by Chiara
Following her amazing honeymoon adventure, Coeliac Chiara gives us the lowdown on all the best gluten free locations in the South Pacific Island nation of Fiji. Complete with ‘Need to Know’ tips and feedback, this is your one-stop-shop for gluten free coeliac-friendly Fiji travel advice.
A Gluten Free Guide to Canberra by Laura Eash
From scenic day trips to romantic nights out, Laura Eash gives us the full rundown to the best gluten free locations in the nation’s capital Canberra. Whether you’re here for a long adventure or just a good time, Laura has you covered with all the top spots for coeliacs and gluten intolerant consumers.
How to Make Gluten Free Sourdough at Home with Yoke Mardewi
Wild Sourdough founder Yoke Mardewi gives us a step-by-step process to creating gluten free sourdough in our very own kitchen. Thanks to a set of ingredients and preparation tips, anyone can follow her advice and enjoy a food that’s great for gut health benefits.
Helen Tzouganatos’ 15-Minute Gluten Free Recipe: Bangin' Beef Noodles
Cook and television presenter Helen Tzouganatos shares her very own gluten free recipe for Bangin’ Beef Noodles. Suitable for the whole family, this delicious meal can be made inside 15 minutes, offering a perfect dinner or lunch choice for coeliacs and gluten intolerant eaters alike.
A Gluten Free Guide to Perth by Madi Durgutovski
Perth local and content creator Madi Durgutovski gives us first-hand insights into the gluten free food scene in Western Australia’s capital city. Whether it’s quick eats and casual dining to your must-try dinner spot, Madi gives us the lowdown on where to eat out for coeliac Perth travellers.
Approaching Gluten Free Label Reading from an Expert’s Perspective
With the aid of Dr. Kim Faulkner-Hogg, we explore what food labels really mean when they list their ingredients, helping coeliacs and gluten free consumers navigate the shopping aisle with confidence. Thanks to her years of experience as a professional dietitian, she communicates what information to highlight before making any purchase.
Men and Coeliac Disease: Addressing Male Health Silence
It’s time to confront men’s health and how it applies to those suffering with coeliac disease and gut issues. What holds men back from having open conversations and seeking support? We explore cultural and societal issues that prevent men from getting the help they desperately need in the health space.