A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.

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MEDICAL DISCLAIMER:

The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.

Blake Hampton Blake Hampton

10 Celebrities Who Live a Gluten Free Life

Some of the biggest names in film, music, sports and entertainment live a gluten free life for health reasons. We take a deeper dive into these celebrity names and discover their own journey.

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Blake Hampton Blake Hampton

Coeliac Disease Research to Watch in 2026

From new diagnostic tools to clinical trials, public screening policies and assessments on mental health impacts, we take a look at the most important coeliac disease research happening across the world in 2026.

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Ben Hampton Ben Hampton

5 Essential Gluten Free Christmas Tips to Remember

We offer 5 helpful and practical gluten free tips to use this Christmas, leaning on a handful of principles that can apply for any family gathering when you’re concerned about cross contamination and how to manage the holiday season as best as possible.

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Andrea Andrea

A Gluten Free Guide to Dunedin, New Zealand by Andrea

From quick snacks to main course meals, Dunedin local Andrea gives us the inside tip on the best restaurants and cafes in her nearby New Zealand region, and how you can make the most of a trip to the Land of the Long White Cloud.

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Blake Hampton Blake Hampton

Parental Tips for Supporting Coeliac and Gluten Free Kids

Author and founder of The Coeliac Foundation Joanne Wynne shares her unique insights on supporting children with coeliac disease and the gluten free life. Whether it’s the initial testing phase to daily routines and behaviours, every step counts to ensuring health and avoiding cross-contamination.

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Blake Hampton Blake Hampton

A Gluten Free Guide to Halloween Treats

How do you achieve a successful gluten free Halloween for the family? The key is simple: less ticks, more treats! We dive into helpful tips and support that will keep kids with coeliac disease and gluten intolerances safe this spooky season.

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Chiara Chiara

A Gluten Free Guide to Fiji by Chiara

Following her amazing honeymoon adventure, Coeliac Chiara gives us the lowdown on all the best gluten free locations in the South Pacific Island nation of Fiji. Complete with ‘Need to Know’ tips and feedback, this is your one-stop-shop for gluten free coeliac-friendly Fiji travel advice.

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Laura Eash Laura Eash

A Gluten Free Guide to Canberra by Laura Eash

From scenic day trips to romantic nights out, Laura Eash gives us the full rundown to the best gluten free locations in the nation’s capital Canberra. Whether you’re here for a long adventure or just a good time, Laura has you covered with all the top spots for coeliacs and gluten intolerant consumers.

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Blake Hampton Blake Hampton

How to Make Gluten Free Sourdough at Home with Yoke Mardewi

Wild Sourdough founder Yoke Mardewi gives us a step-by-step process to creating gluten free sourdough in our very own kitchen. Thanks to a set of ingredients and preparation tips, anyone can follow her advice and enjoy a food that’s great for gut health benefits.

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Helen Tzouganatos Helen Tzouganatos

Helen Tzouganatos’ 15-Minute Gluten Free Recipe: Bangin' Beef Noodles

Cook and television presenter Helen Tzouganatos shares her very own gluten free recipe for Bangin’ Beef Noodles. Suitable for the whole family, this delicious meal can be made inside 15 minutes, offering a perfect dinner or lunch choice for coeliacs and gluten intolerant eaters alike.

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Madi Durgutovski Madi Durgutovski

A Gluten Free Guide to Perth by Madi Durgutovski

Perth local and content creator Madi Durgutovski gives us first-hand insights into the gluten free food scene in Western Australia’s capital city. Whether it’s quick eats and casual dining to your must-try dinner spot, Madi gives us the lowdown on where to eat out for coeliac Perth travellers.

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Blake Hampton Blake Hampton

Approaching Gluten Free Label Reading from an Expert’s Perspective

With the aid of Dr. Kim Faulkner-Hogg, we explore what food labels really mean when they list their ingredients, helping coeliacs and gluten free consumers navigate the shopping aisle with confidence. Thanks to her years of experience as a professional dietitian, she communicates what information to highlight before making any purchase.

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Blake Hampton Blake Hampton

Men and Coeliac Disease: Addressing Male Health Silence

It’s time to confront men’s health and how it applies to those suffering with coeliac disease and gut issues. What holds men back from having open conversations and seeking support? We explore cultural and societal issues that prevent men from getting the help they desperately need in the health space.

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