We offer 5 helpful and practical gluten free tips to use this Christmas, leaning on a handful of principles that can apply for any family gathering when you’re concerned about cross contamination and how to manage the holiday season as best as possible.

From offering solutions to engaging in self compassion and more, expert psychologist Juliette Thomson offers helpful and practical advice for balancing coeliac disease and mental health over Christmas.

From quick snacks to main course meals, Dunedin local Andrea gives us the inside tip on the best restaurants and cafes in her nearby New Zealand region, and how you can make the most of a trip to the Land of the Long White Cloud.

Expert, researcher and clinician Dr. Deanna L. Kelly from the US delves into the unique connection between the gut and the brain, and its impact on mental health. Why does the “second brain” matter? What is gluten’s role in inflammation? She breaks down the science linking gluten to mental health.

Author and founder of The Coeliac Foundation Joanne Wynne shares her unique insights on supporting children with coeliac disease and the gluten free life. Whether it’s the initial testing phase to daily routines and behaviours, every step counts to ensuring health and avoiding cross-contamination.

Content creators Gabby and Liz are driving momentum behind the Feeding Gluten Free Fundraiser for the National Celiac Association, supporting celiacs in the US who have been impacted by cuts to SNAP.

Expert dermatologist Dr. Ryan De Cruz examines the link between skin health and coeliac disease, explaining how the relationship occurs, common symptoms to look out for, and how to address the issue alongside your medical professional.

How do you achieve a successful gluten free Halloween for the family? The key is simple: less ticks, more treats! We dive into helpful tips and support that will keep kids with coeliac disease and gluten intolerances safe this spooky season.

Following her amazing honeymoon adventure, Coeliac Chiara gives us the lowdown on all the best gluten free locations in the South Pacific Island nation of Fiji. Complete with ‘Need to Know’ tips and feedback, this is your one-stop-shop for gluten free coeliac-friendly Fiji travel advice.

From scenic day trips to romantic nights out, Laura Eash gives us the full rundown to the best gluten free locations in the nation’s capital Canberra. Whether you’re here for a long adventure or just a good time, Laura has you covered with all the top spots for coeliacs and gluten intolerant consumers.

Wild Sourdough founder Yoke Mardewi gives us a step-by-step process to creating gluten free sourdough in our very own kitchen. Thanks to a set of ingredients and preparation tips, anyone can follow her advice and enjoy a food that’s great for gut health benefits.

Cook and television presenter Helen Tzouganatos shares her very own gluten free recipe for Bangin’ Beef Noodles. Suitable for the whole family, this delicious meal can be made inside 15 minutes, offering a perfect dinner or lunch choice for coeliacs and gluten intolerant eaters alike.

Perth local and content creator Madi Durgutovski gives us first-hand insights into the gluten free food scene in Western Australia’s capital city. Whether it’s quick eats and casual dining to your must-try dinner spot, Madi gives us the lowdown on where to eat out for coeliac Perth travellers.

With the aid of Dr. Kim Faulkner-Hogg, we explore what food labels really mean when they list their ingredients, helping coeliacs and gluten free consumers navigate the shopping aisle with confidence. Thanks to her years of experience as a professional dietitian, she communicates what information to highlight before making any purchase.

It’s time to confront men’s health and how it applies to those suffering with coeliac disease and gut issues. What holds men back from having open conversations and seeking support? We explore cultural and societal issues that prevent men from getting the help they desperately need in the health space.

Results from a study conducted in 2019-2020 have just been published from District Headquarters (DHQ) Teaching Hospital, Gujranwala, Pakistan. The data highlights the high-risk between IBS patients and coeliac disease.

UK entrepreneur Sonny Wells spoke with A Gluten Free Family about his ambitious gluten free fast food chain Sonny’s Food. He gives us special insights into his personal motivation, lofty goals for the coeliac community and receiving recognition from Virgin and Sir Richard Branson.

Head chef and founder of Pasta Di Casa, Anthony Dionne shares his insights and tips for patrons who are looking to dine out gluten free. From pre-planning and preparation to engaging staff and looking out for red flags, he offers valuable advice to all coeliac customers.

Associate Professor Kelly Lambert reveals what her 2012 and 2024 studies explain about affordability and cost with gluten free foods for shoppers. With first-hand data and a wealth of experience, the figures from major Australian retailers makes for sober reading while the push towards a subsidy remain ongoing.

The Welsh government is rolling out a gluten free subsidy card for citizens who require the gluten free diet for health reasons, alleviating financial pressure for their community. We ask the question: how can we learn from this example closer to home?