A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.
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MEDICAL DISCLAIMER:
The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.
Navigating the Health of the Gut Microbiome on a Gluten Free Diet
Joanna Aaron from I On Nutrition highlights the very real risks involved with adhering to a strict gluten free diet, with coeliacs needing to recognise and act on the potential nutrient deficiencies that impact the gut microbiome.
Beyond Just Gluten-Free: How to Make a Nutrient-Dense GF Diet Work for Your Gut
While the removal of gluten is mandatory for coeliac disease, there’s more involved to achieving a healthy balance diet rich in essential nutrients. Accredited dietitian and coeliac herself Jessica Milliner delves into the gut health benefits of a nutrient dense GF diet that goes beyond just gluten free.
GUEST BLOG Part 1: Menopause 101
In a special Part 1 Guest Blog, Everyday Nutrition’s Joanna Baker helps navigate the health complexities of menopause for women. How is it defined and how does it compare to perimenopause? She breaks down the symptoms and what tangible medicines and treatments are available. Part 2 will be published at Everyday Nutrition.
GUEST BLOG: IBS, Coeliac Disease or Both? The Overlap and What It Means for You
Professional dietitian Geraldine Perez writes a guest blog on the links between IBS and Coeliac Disease. Geraldine explores how they fit, when to investigate both, managing dietary and non-dietary IBS strategies and much more.