A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.
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MEDICAL DISCLAIMER:
The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.
5 Essential Gluten Free Christmas Tips to Remember
We offer 5 helpful and practical gluten free tips to use this Christmas, leaning on a handful of principles that can apply for any family gathering when you’re concerned about cross contamination and how to manage the holiday season as best as possible.
3 Psychologist Insights for Navigating Coeliac and Mental Health During Christmas
From offering solutions to engaging in self compassion and more, expert psychologist Juliette Thomson offers helpful and practical advice for balancing coeliac disease and mental health over Christmas.
Is Gluten Messing with Your Mind? How the Gut-Brain Connection is Redefining Mental Health
Expert, researcher and clinician Dr. Deanna L. Kelly from the US delves into the unique connection between the gut and the brain, and its impact on mental health. Why does the “second brain” matter? What is gluten’s role in inflammation? She breaks down the science linking gluten to mental health.
Parental Tips for Supporting Coeliac and Gluten Free Kids
Author and founder of The Coeliac Foundation Joanne Wynne shares her unique insights on supporting children with coeliac disease and the gluten free life. Whether it’s the initial testing phase to daily routines and behaviours, every step counts to ensuring health and avoiding cross-contamination.