A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.

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MEDICAL DISCLAIMER:

The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.

Blake Hampton 2/9/25 Blake Hampton 2/9/25

NEWS: Study Reveals High-Risk Link Between IBS and Coeliac Disease

Results from a study conducted in 2019-2020 have just been published from District Headquarters (DHQ) Teaching Hospital, Gujranwala, Pakistan. The data highlights the high-risk between IBS patients and coeliac disease.

Nicole Marie 14/7/25 Nicole Marie 14/7/25

Bulk-Billed Dietitian Support for Coeliac and Gut Health

Nicole Marie from Gut Health Group opens up on her online telehealth bulk-billed dietitian practice and what it offers clients. From coeliac disease to IBS, SIBO and other specific gut-related ailments, Nicole’s expertise offers the type of support many could not otherwise access due to cost concerns.

Joanna Aaron 9/6/25 Joanna Aaron 9/6/25

Navigating the Health of the Gut Microbiome on a Gluten Free Diet

Joanna Aaron from I On Nutrition highlights the very real risks involved with adhering to a strict gluten free diet, with coeliacs needing to recognise and act on the potential nutrient deficiencies that impact the gut microbiome.

Jessica Milliner 18/5/25 Jessica Milliner 18/5/25

Beyond Just Gluten-Free: How to Make a Nutrient-Dense GF Diet Work for Your Gut

While the removal of gluten is mandatory for coeliac disease, there’s more involved to achieving a healthy balance diet rich in essential nutrients. Accredited dietitian and coeliac herself Jessica Milliner delves into the gut health benefits of a nutrient dense GF diet that goes beyond just gluten free.

Shaynie Leber 6/4/25 Shaynie Leber 6/4/25

GUEST BLOG: How the Low-FODMAP Diet and FodShop Supports IBS Patients

Founder of FodShop Shaynie Leber explores the link between the Low-FODMAP diet at IBS, while highlighting the benefits of using FodShop to support improvements with symptoms of irritable bowel syndrome.

Ben Hampton 30/3/25 Ben Hampton 30/3/25

Debunking 5 Coeliac Disease and Gluten Free Myths

We confront 5 of the biggest myths and misconceptions that exist about coeliac disease and the gluten free diet. What are you likely to hear that requires addressing and education? These myths often lead to poor health outcomes, and we will examine them one by one.

Joanna Baker 3/3/25 Joanna Baker 3/3/25

GUEST BLOG Part 1: Menopause 101

In a special Part 1 Guest Blog, Everyday Nutrition’s Joanna Baker helps navigate the health complexities of menopause for women. How is it defined and how does it compare to perimenopause? She breaks down the symptoms and what tangible medicines and treatments are available. Part 2 will be published at Everyday Nutrition.