A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.
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MEDICAL DISCLAIMER:
The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.
10 Celebrities Who Live a Gluten Free Life
Some of the biggest names in film, music, sports and entertainment live a gluten free life for health reasons. We take a deeper dive into these celebrity names and discover their own journey.
A Gluten Free Guide to Wollongong by Ashley Hally-Burton
Wollongong mum of two Ashley Hally-Burton gives us the best gluten free spots for the NSW South Coast city that all happen to be super kids friendly, so the whole family can enjoy the experience!
Coeliac Disease Research to Watch in 2026
From new diagnostic tools to clinical trials, public screening policies and assessments on mental health impacts, we take a look at the most important coeliac disease research happening across the world in 2026.
NEWS: Local Boy Connor Donates Gluten Free Trolly to Support Community in Need
We’re sharing an uplifting story from Victoria where local boy Connor has generously donated a full trolly of gluten free food out of his own pocket. Living with coeliac disease himself, this selfless act highlights what people power can achieve.
Parental Tips for Supporting Coeliac and Gluten Free Kids
Author and founder of The Coeliac Foundation Joanne Wynne shares her unique insights on supporting children with coeliac disease and the gluten free life. Whether it’s the initial testing phase to daily routines and behaviours, every step counts to ensuring health and avoiding cross-contamination.
A Gluten Free Guide to Halloween Treats
How do you achieve a successful gluten free Halloween for the family? The key is simple: less ticks, more treats! We dive into helpful tips and support that will keep kids with coeliac disease and gluten intolerances safe this spooky season.
A Gluten Free Guide to Fiji by Chiara
Following her amazing honeymoon adventure, Coeliac Chiara gives us the lowdown on all the best gluten free locations in the South Pacific Island nation of Fiji. Complete with ‘Need to Know’ tips and feedback, this is your one-stop-shop for gluten free coeliac-friendly Fiji travel advice.
How to Make Gluten Free Sourdough at Home with Yoke Mardewi
Wild Sourdough founder Yoke Mardewi gives us a step-by-step process to creating gluten free sourdough in our very own kitchen. Thanks to a set of ingredients and preparation tips, anyone can follow her advice and enjoy a food that’s great for gut health benefits.
Helen Tzouganatos’ 15-Minute Gluten Free Recipe: Bangin' Beef Noodles
Cook and television presenter Helen Tzouganatos shares her very own gluten free recipe for Bangin’ Beef Noodles. Suitable for the whole family, this delicious meal can be made inside 15 minutes, offering a perfect dinner or lunch choice for coeliacs and gluten intolerant eaters alike.
Approaching Gluten Free Label Reading from an Expert’s Perspective
With the aid of Dr. Kim Faulkner-Hogg, we explore what food labels really mean when they list their ingredients, helping coeliacs and gluten free consumers navigate the shopping aisle with confidence. Thanks to her years of experience as a professional dietitian, she communicates what information to highlight before making any purchase.
World’s First Gluten Free Fast Food Chain Approaches Launch
UK entrepreneur Sonny Wells spoke with A Gluten Free Family about his ambitious gluten free fast food chain Sonny’s Food. He gives us special insights into his personal motivation, lofty goals for the coeliac community and receiving recognition from Virgin and Sir Richard Branson.
How a Coeliac Chef Dines Out Safely: Practical Gluten Free Tips
Head chef and founder of Pasta Di Casa, Anthony Dionne shares his insights and tips for patrons who are looking to dine out gluten free. From pre-planning and preparation to engaging staff and looking out for red flags, he offers valuable advice to all coeliac customers.
Exposing The True Cost Of The Gluten Free Diet
Associate Professor Kelly Lambert reveals what her 2012 and 2024 studies explain about affordability and cost with gluten free foods for shoppers. With first-hand data and a wealth of experience, the figures from major Australian retailers makes for sober reading while the push towards a subsidy remain ongoing.
NEWS: Wales Introduce Gluten Free Subsidy Card
The Welsh government is rolling out a gluten free subsidy card for citizens who require the gluten free diet for health reasons, alleviating financial pressure for their community. We ask the question: how can we learn from this example closer to home?
How a Professional Musician Navigates Gluten Free Travel
Ballpark Music bass player Jen Boyce shares her personal coeliac journey, offering insights into her health battles, the rise of the Brisbane indie band and what advice she offers for musicians and gluten free consumers on the road.
How to Travel Gluten-Free in Europe (and the One Resource That Makes It Easier)
Head of European Operations at Celiacs in Europe Catalin Varela gives us a rundown on her team of gluten-free travel consultants and how they help you navigate the continent in style. From Italy to Greece and the UK to France, this is a service worth paying attention to.
Navigating the Health of the Gut Microbiome on a Gluten Free Diet
Joanna Aaron from I On Nutrition highlights the very real risks involved with adhering to a strict gluten free diet, with coeliacs needing to recognise and act on the potential nutrient deficiencies that impact the gut microbiome.
The Best Gluten Free Spots at VIVID Sydney 2025
We highlight some of the best gluten free locations at Sydney’s VIVID festival for 2025. With great lights, music and events taking place, this is a chance to source coeliac-safe food that makes the nightlife adventure worthwhile.
Beyond Just Gluten-Free: How to Make a Nutrient-Dense GF Diet Work for Your Gut
While the removal of gluten is mandatory for coeliac disease, there’s more involved to achieving a healthy balance diet rich in essential nutrients. Accredited dietitian and coeliac herself Jessica Milliner delves into the gut health benefits of a nutrient dense GF diet that goes beyond just gluten free.
Making Gluten-Free Life Easier for Families: One Step at a Time
Gluten Intolerance Group (GIG) CEO Cynthia Kelly explains what her organisation provides for families living with celiac disease and gluten sensitivity, giving individuals and communities the tools to live a happy life and improve dietary standards with practical support.