Lucia Berti Lucia Berti

From Coeliac Diagnosis to Gluten Free Italian Cooking: Lucia’s Story

During a cruise adventure in 2018, Lucia Berti experienced unexplained symptoms. Following a visit to her GP and specialist, a coeliac diagnosis was confirmed. This is her inside story about that journey and how her love for gluten free Italian cooking continues to inspire others in the community.

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Stephen McNeight Stephen McNeight

Coeliac-Safe UK Travel Tips by Stephen McNeight

Fellow Coeliac, hiker and UK gluten free food expert Stephen McNeight gives us essential travel tips as he navigates his nearby surrounds for the best locations and advice when flying or walking around the region.

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Margaret Clegg Margaret Clegg

An American Insight into Celiac Disease in the USA

Michigan University’s Margaret Clegg outlines how celiac disease is viewed, tested, treated and labeled in the United States of America, and why progress is still needed for a world-leading nation for the autoimmune disease.

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Blake Hampton Blake Hampton

10 Celebrities Who Live a Gluten Free Life

Some of the biggest names in film, music, sports and entertainment live a gluten free life for health reasons. We take a deeper dive into these celebrity names and discover their own journey.

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Blake Hampton Blake Hampton

Coeliac Disease Research to Watch in 2026

From new diagnostic tools to clinical trials, public screening policies and assessments on mental health impacts, we take a look at the most important coeliac disease research happening across the world in 2026.

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Blake Hampton Blake Hampton

Parental Tips for Supporting Coeliac and Gluten Free Kids

Author and founder of The Coeliac Foundation Joanne Wynne shares her unique insights on supporting children with coeliac disease and the gluten free life. Whether it’s the initial testing phase to daily routines and behaviours, every step counts to ensuring health and avoiding cross-contamination.

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Blake Hampton Blake Hampton

A Gluten Free Guide to Halloween Treats

How do you achieve a successful gluten free Halloween for the family? The key is simple: less ticks, more treats! We dive into helpful tips and support that will keep kids with coeliac disease and gluten intolerances safe this spooky season.

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Chiara Chiara

A Gluten Free Guide to Fiji by Chiara

Following her amazing honeymoon adventure, Coeliac Chiara gives us the lowdown on all the best gluten free locations in the South Pacific Island nation of Fiji. Complete with ‘Need to Know’ tips and feedback, this is your one-stop-shop for gluten free coeliac-friendly Fiji travel advice.

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Blake Hampton Blake Hampton

How to Make Gluten Free Sourdough at Home with Yoke Mardewi

Wild Sourdough founder Yoke Mardewi gives us a step-by-step process to creating gluten free sourdough in our very own kitchen. Thanks to a set of ingredients and preparation tips, anyone can follow her advice and enjoy a food that’s great for gut health benefits.

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Helen Tzouganatos Helen Tzouganatos

Helen Tzouganatos’ 15-Minute Gluten Free Recipe: Bangin' Beef Noodles

Cook and television presenter Helen Tzouganatos shares her very own gluten free recipe for Bangin’ Beef Noodles. Suitable for the whole family, this delicious meal can be made inside 15 minutes, offering a perfect dinner or lunch choice for coeliacs and gluten intolerant eaters alike.

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MEDICAL DISCLAIMER:

The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.

A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.