A Gluten Free Blog is a helpful guide to help you stay informed, up-to-date and give you insights and information around coeliac disease and the gluten free diet. Here you’ll find all the latest in coeliac disease and gluten free news, guest blog insights, product and service launches, tips, advice and the latest in coeliac disease research and advancements. If you have topic suggestions or talking points for us to cover please let us know. Let’s keep raising coeliac disease and gluten free awareness: one chat at a time.

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MEDICAL DISCLAIMER:

The content provided on A Gluten Free Family is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, dietitian or qualified health provider with any questions you may have regarding a medical condition or dietary needs.

Blake Hampton Blake Hampton

NEWS: Wales Introduce Gluten Free Subsidy Card

The Welsh government is rolling out a gluten free subsidy card for citizens who require the gluten free diet for health reasons, alleviating financial pressure for their community. We ask the question: how can we learn from this example closer to home?

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Blake Hampton Blake Hampton

How a Professional Musician Navigates Gluten Free Travel

Ballpark Music bass player Jen Boyce shares her personal coeliac journey, offering insights into her health battles, the rise of the Brisbane indie band and what advice she offers for musicians and gluten free consumers on the road.

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Blake Hampton Blake Hampton

The Future of Coeliac Disease Research & Diagnosis with Dr. Andrew Williams

Dr. Andrew Williams, Principal Scientist at Westmead Children’s Hospital in Sydney, offers critical insights into future of coeliac disease research and diagnosis. Finding surprise links with other conditions, Dr. Williams outlines the urgency to address public screening efforts while advocating for new testing programs.

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Nicole Marie Nicole Marie

Bulk-Billed Dietitian Support for Coeliac and Gut Health

Nicole Marie from Gut Health Group opens up on her online telehealth bulk-billed dietitian practice and what it offers clients. From coeliac disease to IBS, SIBO and other specific gut-related ailments, Nicole’s expertise offers the type of support many could not otherwise access due to cost concerns.

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Ben Hampton Ben Hampton

Top Gluten Free Podcasts to Follow in 2025 🎧

Whether it’s Spotify or Apple, what podcasts are we subscribing to in 2025 for all your gluten free and coeliac news and opinion? We highlight some of the best, spanning podcasts in Australia, the US and UK.

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Belinda Whelan Belinda Whelan

The 5 Stages of Grieving Gluten After a Coeliac Diagnosis

Host of The Healthy Celiac Podcast Belinda Whelan discusses the 5 stages of grief for gluten following a coeliac disease diagnosis. Each emotional state will be explored and viewed in context for your long-term gluten free journey.

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Ben Hampton Ben Hampton

Easter Special: Top 10 Gluten Free Hot Cross Buns Near You

Easter is never complete without a healthy serving of hot cross buns. For those with coeliac disease and others living gluten free, we’ve found the top 10 providers in the market, branching out from Sydney postcodes to regions across the country.

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Blake Hampton Blake Hampton

NEWS: AI Breakthrough in Coeliac Disease Diagnosis

The Guardian reports an exciting development in achieving a coeliac disease diagnosis, with the University of Cambridge creating a new artificial intelligence (AI) tool that dramatically improves the speed of results.

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Ben Hampton Ben Hampton

Debunking 5 Coeliac Disease and Gluten Free Myths

We confront 5 of the biggest myths and misconceptions that exist about coeliac disease and the gluten free diet. What are you likely to hear that requires addressing and education? These myths often lead to poor health outcomes, and we will examine them one by one.

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Angus Hanrahan Angus Hanrahan

GUEST BLOG: The Essential Role of Exercise for a Strict Gluten Free Life

Angus Hanrahan of Gluten Free Athlete explores the health benefits of regular exercise when living a gluten free or coeliac life. From keeping weight under control to improving inflammation, strengthening muscles, improving bone health, balance and managing depression, being active has never been more important.

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Dr Kim Faulkner Hogg Dr Kim Faulkner Hogg

GUEST BLOG: Kissing and Lipsticks with Coeliac Disease

Dr Kim Faulkner Hogg offers us some valuable insights into the conceptions and misconceptions around kissing for those with coeliac disease. What is safe practice? Should you be concerned? Thanks to peer-reviewed studies and analysis from experts in the industry, we will discuss this topic in-depth.

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